breathing - silence
as a first step forward, I'm going to try to experience silence . . . shhhhhhh . . . I'll let you know how it goes . . . Read More
Category: breathing
steve's blog
breathing - stepping back
In the midst of running hard and being out of rhythm, holding my breath, breathing faster, holding again, I remember feeling the need to break free from the obstacles, to gain just a bit of space. Then I could focus on regaining rhythm - in, out, in, out, tempoed, measured, deliberate. It ... Read More
Category: breathing
breathing - out of breath
I've been feeling out of sync lately, out of rhythm . . . out of breath. I'm not sure why - the kids are all teenagers, Katie started at the high school this year and will be driving soon, we searched for and changed locations for our weekly gatherings, cut back on my time at the ... Read More
Category: breathing